The lesser known history of Les Mills global fitness programmes

Just type “BodypumpTM”, “BodyattackTM”, or “RPMTM” on Google. You will find tons of articles on these full-body workouts, and reasons why you should start lifting up weights. Being a Les Mills addict for 5 years now, I can only agree with these multiple reasons. I was hooked from the very first class and have achieved … Continue reading The lesser known history of Les Mills global fitness programmes